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Activities That Will Help the Elderly Avoid Depression

Activities That Will Help the Elderly Avoid Depression
Having chronic degenerative diseases is challenging as it is. Aside from availing of elderly home care service in Woodbridge, Virginia, it’s also good to encourage your seniors to do one or more of the following activities to keep them positive and avoid depression:

  • Gratitude Journaling

    By writing one good thing every day, seniors would be able to internalize the beauty of their life. They’ll be able to reminisce all the great moments of their youth. It also helps to avail of companion services in Fredericksburg, Virginia who can accompany them to the nearest park, library, or any place where they can concentrate on their writing.

  • Light Gardening and Other Preferable Hobbies

    Unless their doctor restricts them from doing any physical activities, it’s also good for seniors to move around the house. By doing light gardening tasks, they can exercise and grow flowering or edible plants for them to look forward to in a couple of months. It also helps to avail of skilled nursing in McLean, Virginia to have someone check their vital signs and suggest apt physical exercises for seniors.

  • Community Activities

    If they don’t have any mobility challenges, seniors can also join community activities, such as feeding programs and tutorial classes for street children. This can give them a sense of purpose and contribution to society.

It’s easy to feel sad when one is almost at the end of life. But with the activities above, seniors will surely be able to appreciate the beauty of the stage of life they’re currently in. We at OptimumCare Home Care Services commit to helping families ensure the comfort, health, and happiness of their senior loved ones at home. Feel free to contact or visit the office for further inquiries.

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caregiver assisting senior woman to walk